Training Log Archive: paulpIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
9 AM
Orienteering 22:04 [3] 2.75 km (8:01 / km) +115m 6:38 / km
shoes: olway tigers Nov 16
Running 3:39 [3] 0.37 km (9:52 / km)
shoes: olway tigers Nov 16
Orienteering 1:04:33 [3] *** 8.63 km (7:29 / km) +355m 6:12 / km
spiked:14/16c shoes: olway tigers Nov 16
Orienteering 54:08 [3] 5.29 km (10:14 / km) +275m 8:07 / km
shoes: olway tigers Nov 16