Training Log Archive: paulpIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
6 PM
Cycling 17:12 [3]
ahr:136 max:158
Running 8:30 [3] 1.75 km (4:51 / km) +20m 4:36 / km
ahr:145 max:160 shoes: olway tigers Nov 16
Running intervals 28:00 [3] 6.12 km (4:35 / km) +180m 3:59 / km
ahr:163 max:184 shoes: olway tigers Nov 16
Running warm up/down 10:35 [3] 1.75 km (6:03 / km) +20m 5:43 / km
ahr:135 max:155 shoes: olway tigers Nov 16
Cycling 18:35 [3]
ahr:135 max:146