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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Feb 26, 2017:

activity # timemileskm+mload
  Orienteering1 1:25:07 7.26(11:43) 11.69(7:17) 56513 /17c76%25.5
  Running1 4:12 0.53(7:52) 0.86(4:53) 351.3
  Total1 1:29:19 7.8(11:27) 12.55(7:07) 60013 /17c76%26.8

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Su

Sunday Feb 26, 2017 #

11 AM

Running 4:12 [3] 0.86 km (4:53 / km) +35m 4:03 / km
shoes: olway tigers Nov 16

Orienteering 1:25:07 [3] *** 11.69 km (7:17 / km) +565m 5:52 / km
spiked:13/17c shoes: olway tigers Nov 16

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