9 AM
Running warm up/down 7:07 [3] 0.96 km (7:25 / km)
shoes: olway tigers Nov 16
Orienteering race 34:13 [3] *** 5.51 km (6:13 / km) +150m 5:28 / km
spiked:22/25c shoes: olway tigers Nov 16
Running warm up/down 3:48 [3] 0.45 km (8:27 / km)
shoes: olway tigers Nov 16