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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 19, 2017:

activity # timemileskm+mload
  Orienteering1 34:13 3.42(10:00) 5.51(6:13) 15022 /25c88%10.3
  Running1 10:55 0.88(12:28) 1.41(7:45)3.3
  Total1 45:08 4.3(10:30) 6.92(6:31) 15022 /25c88%13.5

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Su

Sunday Mar 19, 2017 #

9 AM

Running warm up/down 7:07 [3] 0.96 km (7:25 / km)
shoes: olway tigers Nov 16

Orienteering race 34:13 [3] *** 5.51 km (6:13 / km) +150m 5:28 / km
spiked:22/25c shoes: olway tigers Nov 16

Running warm up/down 3:48 [3] 0.45 km (8:27 / km)
shoes: olway tigers Nov 16

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