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Training Log Archive: paulp

In the 1 days ending Mar 24, 2017:

activity

#

time

miles

km

+m

load

Orienteering

1

1:04:14

5.65

(11:22)

9.09

(7:04)

155

18c

19.3

Total

1

1:04:14

5.65

(11:22)

9.09

(7:04)

155

18c

19.3

1:04

0:00

Fr

Friday Mar 24, 2017 #

11 AM

Orienteering 1:04:14 [3] *** 9.09 km (7:04 / km) +155m 6:31 / km
18c shoes: olway tigers Nov 16

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