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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jul 10, 2017:

activity # timemileskm+mload
  Orienteering1 25:20 2.85(8:53) 4.59(5:31) 7514c7.6
  Running1 24:04 2.35(10:13) 3.79(6:21) 657.2
  Total1 49:24 5.21(9:29) 8.38(5:54) 14014c14.8

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Mo

Monday Jul 10, 2017 #

11 AM

Running warm up/down 18:16 [3] 2.7 km (6:46 / km) +65m 6:02 / km
shoes: vj bolds July17

Orienteering race 25:20 [3] *** 4.59 km (5:31 / km) +75m 5:06 / km
14c shoes: vj bolds July17

Running warm up/down 5:48 [3] 1.09 km (5:19 / km)
shoes: vj bolds July17

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