11 AM
Running warm up/down 18:16 [3] 2.7 km (6:46 / km) +65m 6:02 / km
shoes: vj bolds July17
Orienteering race 25:20 [3] *** 4.59 km (5:31 / km) +75m 5:06 / km
14c shoes: vj bolds July17
Running warm up/down 5:48 [3] 1.09 km (5:19 / km)
shoes: vj bolds July17