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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering1 54:01 5.54(9:45) 8.92(6:03) 24515c16.2
  Running1 19:03 1.48(12:53) 2.38(8:00) 1705.7
  Total1 1:13:04 7.02(10:24) 11.3(6:28) 41515c21.9

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Sa

Saturday Sep 9, 2017 #

10 AM

Running warm up/down 8:46 [3] 0.79 km (11:06 / km) +130m 6:05 / km
shoes: vj bolds July17

Orienteering race 54:01 [3] 8.92 km (6:03 / km) +245m 5:19 / km
15c shoes: vj bolds July17

Running warm up/down 10:17 [3] 1.59 km (6:28 / km) +40m 5:45 / km
shoes: vj bolds July17

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