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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering1 39:45 4.18(9:30) 6.73(5:54) 23022c11.9
  Running1 9:55 0.93(10:38) 1.5(6:37) 53.0
  Total1 49:40 5.11(9:43) 8.23(6:02) 23522c14.9

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Su

Sunday Sep 10, 2017 #

9 AM

Running warm up/down 4:04 [3] 0.54 km (7:32 / km)
shoes: vj bolds July17

Orienteering race 39:45 [3] *** 6.73 km (5:54 / km) +230m 5:03 / km
22c shoes: vj bolds July17

Running warm up/down 5:51 [3] 0.96 km (6:06 / km) +5m 5:56 / km
shoes: vj bolds July17

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