9 AM
Running warm up/down 4:04 [3] 0.54 km (7:32 / km)
shoes: vj bolds July17
Orienteering race 39:45 [3] *** 6.73 km (5:54 / km) +230m 5:03 / km
22c shoes: vj bolds July17
Running warm up/down 5:51 [3] 0.96 km (6:06 / km) +5m 5:56 / km
shoes: vj bolds July17