Training Log Archive: paulp

In the 1 days ending Nov 8, 2017:

activity

time

miles

load

Running

1:23:39

11.69

(7:09)

18.81

(4:27)

25.1

Orienteering

12:00

1.06

(11:18)

1.71

(7:01)

20c

3.6

Total

1:35:39

12.75

(7:30)

20.52

(4:40)

20c

28.7

1:35

0:00

7 AM

Running 51:54 [3] 11.64 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Running warm up/down 13:14 [3] 2.94 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 12:00 [3] 1.71 km (7:01 / km)
20c shoes: Vivo Primus Trail FG Jan 17

Running 18:31 [3] 4.23 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17