Training Log Archive: paulpIn the 1 days ending Nov 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 14, 2017 #
3 PM
Running warm up/down 16:31 [3] 3.69 km (4:29 / km) +15m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17
Running intervals 25:00 [3] 6.0 km (4:10 / km) +30m 4:04 / km
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 12:39 [3] 3.0 km (4:13 / km) +10m 4:09 / km
shoes: Vivo Primus Trail FG Jan 17