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Training Log Archive: paulp

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running1 1:06:40 9.4(7:06) 15.12(4:25)20.0
  Strength and Conditioning1 1:00:0018.0
  Total2 2:06:40 9.4 15.1238.0

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Mo

Monday Nov 20, 2017 #

7 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Running 1:06:40 [3] 15.12 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

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