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Training Log Archive: paulp

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  Running1 1:20:13 10.77(7:27) 17.34(4:38) 5524.1
  Strength and Conditioning1 1:00:0018.0
  Total2 2:20:13 10.77 17.34 5542.1

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Mo

Monday Nov 27, 2017 #

7 AM

Strength and Conditioning 1:00:00 [3]

5 PM

Running 1:20:13 [3] 17.34 km (4:38 / km) +55m 4:33 / km
shoes: Vivo Primus Trail FG Jan 17

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