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Training Log Archive: paulp

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running1 1:06:21 9.43(7:02) 15.18(4:22)19.9
  Strength and Conditioning1 45:0013.5
  Total2 1:51:21 9.43 15.1833.4

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Mo

Monday Jan 22, 2018 #

Running 1:06:21 [3] 15.18 km (4:22 / km)
shoes: Vivo Primus Trail FG Jan 17

7 AM

Strength and Conditioning 45:00 [3]

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