Training Log Archive: paulp

In the 1 days ending Jan 31, 2018:

activity

time

miles

load

Running

39:47

4.96

(8:01)

7.98

(4:59)

11.9

Orienteering

32:20

4.16

(7:47)

6.69

(4:50)

9.7

Total

1:12:07

9.12

(7:55)

14.67

(4:55)

21.6

1:12

0:00

5 PM

Running 39:47 [3] 7.98 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 32:20 [3] 6.69 km (4:50 / km)
shoes: Vivo Primus Trail FG Jan 17