3 PM
Running warm up/down 19:03 [3] 4.13 km (4:37 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 17:11 [3] 4.64 km (3:42 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 21:23 [3] 4.56 km (4:41 / km)
shoes: Vivo Primus Trail FG 04/2018