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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  Running1 30:28 3.93(7:45) 6.32(4:49)9.1
  Orienteering1 30:21 3.86(7:51) 6.22(4:53) 34020c9.1
  Total1 1:00:49 7.79(7:48) 12.54(4:51) 34020c18.2

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Sa

Saturday Apr 28, 2018 #

2 PM

Running warm up/down 11:24 [3] 2.56 km (4:27 / km)
shoes: vj bolds July17

Orienteering race 30:21 [3] *** 6.22 km (4:53 / km) +340m 3:50 / km
20c shoes: vj bolds July17

Running warm up/down 19:04 [3] 3.76 km (5:04 / km)
shoes: vj bolds July17

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