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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 29, 2018:

activity # timemileskm+mload
  Orienteering1 1:10:18 7.61(9:15) 12.24(5:45) 30037c21.1
  Running1 21:34 2.52(8:34) 4.05(5:20) 956.5
  Total1 1:31:52 10.12(9:05) 16.29(5:38) 39537c27.6

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Su

Sunday Apr 29, 2018 #

12 PM

Running warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

Running warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

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