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Training Log Archive: paulp

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Running1 1:23:28 10.93(7:38) 17.59(4:45)25.0
  Total1 1:23:28 10.93(7:38) 17.59(4:45)25.0

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Tu

Tuesday May 1, 2018 #

3 PM

Running warm up/down 21:19 [3] 4.95 km (4:18 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 43:00 [3] 8.74 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 19:09 [3] 3.9 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

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