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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending May 5, 2018:

activity # timemileskm+mload
  Orienteering1 36:05 3.54(10:11) 5.7(6:20) 30018c10.8
  Running1 23:59 2.85(8:26) 4.58(5:14) 907.2
  Total1 1:00:04 6.39(9:24) 10.28(5:51) 39018c18.0

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Sa

Saturday May 5, 2018 #

2 PM

Running warm up/down 11:10 [3] 2.24 km (4:59 / km) +45m 4:32 / km
shoes: vj bolds July17

Orienteering race 36:05 [3] *** 5.7 km (6:20 / km) +300m 5:01 / km
18c shoes: vj bolds July17

Running warm up/down 12:49 [3] 2.34 km (5:29 / km) +45m 5:00 / km
shoes: vj bolds July17


Middle 1 - Splits

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