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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Running1 46:10 6.28(7:21) 10.11(4:34) 7513.9
  Orienteering1 31:47 2.16(14:42) 3.48(9:08) 909.5
  Total1 1:17:57 8.44(9:14) 13.59(5:44) 16523.4

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Wednesday Feb 13, 2019 #

5 PM

Running 46:10 [3] 10.11 km (4:34 / km) +75m 4:24 / km
shoes: Vivo Primus Trail FG 04/2018

Orienteering 31:47 [3] 3.48 km (9:08 / km) +90m 8:05 / km
shoes: Vivo Primus Trail FG 04/2018

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