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Training Log Archive: paulp

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Running1 54:05 7.57(7:09) 12.18(4:26) 3016.2
  Strength and Conditioning1 15:004.5
  Total1 1:09:05 7.57 12.18 3020.7

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Th

Thursday Feb 14, 2019 #

3 PM

Running 54:05 [3] 12.18 km (4:26 / km) +30m 4:23 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

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