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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 2, 2019:

activity # timemileskm+mload
  Orienteering1 50:11 5.28(9:30) 8.5(5:54) 39015.1
  Running1 12:28 1.27(9:47) 2.05(6:05) 603.7
  Total1 1:02:39 6.56(9:33) 10.55(5:56) 45018.8

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Sa

Saturday Mar 2, 2019 #

12 PM

Running warm up/down 12:28 [3] 2.05 km (6:05 / km) +60m 5:18 / km
shoes: vj bolds July18

Orienteering race 50:11 [3] 8.5 km (5:54 / km) +390m 4:48 / km
shoes: vj bolds July18

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