3 PM
Running warm up/down 20:02 [3] 4.58 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 16:38 [3] 4.32 km (3:51 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 24:29 [3] 4.95 km (4:57 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]