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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 12, 2019:

activity # timemileskm+mload
  Running1 1:01:09 8.61(7:06) 13.85(4:25)18.3
  Strength and Conditioning1 15:004.5
  Total1 1:16:09 8.61 13.8522.8

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Tu

Tuesday Mar 12, 2019 #

3 PM

Running warm up/down 20:02 [3] 4.58 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 16:38 [3] 4.32 km (3:51 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 24:29 [3] 4.95 km (4:57 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

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