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Training Log Archive: paulp

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Running1 1:06:18 9.4(7:03) 15.13(4:23)19.9
  Strength and Conditioning1 15:004.5
  Total2 1:21:18 9.4 15.1324.4

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Mo

Monday Mar 18, 2019 #

4 PM

Running 1:06:18 [3] 15.13 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

10 PM

Strength and Conditioning 15:00 [3]

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