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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 1 days ending Mar 29:

activity # timemileskm+m
  Orienteering1 49:59 4.27(11:43) 6.87(7:17) 420
  Stretching, rolling etc1 15:00
  Strength and Conditioning1 10:00
  Total2 1:14:59 4.27 6.87 420

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Fr

Friday Mar 29 #

10 AM

Orienteering 49:59 [3] 6.87 km (7:17 / km) +420m 5:34 / km
shoes: vj bolds July18

Abbey Craig Training
9 PM

Strength and Conditioning 10:00 [3]

Stretching, rolling etc 15:00 [3]

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