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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Orienteering1 1:00:32 6.28(9:38) 10.11(5:59) 41518.2
  Running1 19:14 1.98(9:42) 3.19(6:02) 1955.8
  Total1 1:19:46 8.26(9:39) 13.3(6:00) 61023.9

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Sa

Saturday Mar 30, 2019 #

2 PM

Running warm up/down 14:34 [3] 2.39 km (6:06 / km) +195m 4:20 / km
shoes: vj bolds July18

Orienteering race 1:00:32 [3] 10.11 km (5:59 / km) +415m 4:58 / km
shoes: vj bolds July18

Running warm up/down 4:40 [3] 0.8 km (5:50 / km)
shoes: vj bolds July18

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