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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Orienteering1 35:40 3.6(9:54) 5.8(6:09) 31010.7
  Running1 17:41 1.86(9:31) 2.99(5:55) 505.3
  Total1 53:21 5.46(9:46) 8.79(6:04) 36016.0

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Su

Sunday Mar 31, 2019 #

9 AM

Running warm up/down 4:35 [3] 1.0 km (4:35 / km) +10m 4:22 / km
shoes: vj bolds July18

Orienteering race 35:40 [3] 5.8 km (6:09 / km) +310m 4:51 / km
shoes: vj bolds July18

Running warm up/down 13:06 [3] 1.99 km (6:35 / km) +40m 5:59 / km
shoes: vj bolds July18

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