9 AM
Running warm up/down 4:35 [3] 1.0 km (4:35 / km) +10m 4:22 / km
shoes: vj bolds July18
Orienteering race 35:40 [3] 5.8 km (6:09 / km) +310m 4:51 / km
shoes: vj bolds July18
Running warm up/down 13:06 [3] 1.99 km (6:35 / km) +40m 5:59 / km
shoes: vj bolds July18