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Training Log Archive: paulp

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running1 1:14:28 10.87(6:51) 17.5(4:15) 9022.3
  Strength and Conditioning1 15:004.5
  Total1 1:29:28 10.87 17.5 9026.8

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Wednesday Apr 3, 2019 #

5 PM

Running 1:14:28 [3] 17.5 km (4:15 / km) +90m 4:09 / km
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 15:00 [3]

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