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Training Log Archive: PaulP

In the 1 days ending Apr 6:

activity # timemileskm+m
  Trail/Terrain1 1:19:02 11.34(6:58) 18.25(4:20) 75
  Strength and Conditioning1 15:00
  Total1 1:34:02 11.34 18.25 75

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Sa

Saturday Apr 6 #

1 PM

Trail/Terrain 1:19:02 [3] 18.25 km (4:20 / km) +75m 4:15 / km
shoes: Vivo Primus Trail FG March 19

Toft

Strength and Conditioning 15:00 [3]

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