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Training Log Archive: paulp

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Running1 59:49 8.7(6:53) 14.0(4:16)17.9
  Strength and Conditioning1 15:004.5
  Total1 1:14:49 8.7 14.022.4

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Mo

Monday Apr 15, 2019 #

3 PM

Running 59:49 [3] 14.0 km (4:16 / km)
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 15:00 [3]

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