Training Log Archive: paulp

In the 1 days ending Apr 19, 2019:

activity

time

miles

load

Running

25:44

3.19

(8:03)

5.14

(5:00)

7.7

Orienteering

16:24

2.51

(6:32)

4.04

(4:04)

4.9

Total

42:08

5.7

(7:23)

9.18

(4:35)

12.6

0:42

0:00

2 PM

Running warm up/down 8:48 [3] 1.73 km (5:05 / km)
shoes: Vivo Primus Trail FG March 19

Orienteering race 16:24 [3] 4.04 km (4:04 / km)
shoes: Vivo Primus Trail FG March 19

Running warm up/down 16:56 [3] 3.41 km (4:58 / km)
shoes: Vivo Primus Trail FG March 19