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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Orienteering1 40:53 4.9(8:21) 7.88(5:11) 18512.3
  Running1 24:15 2.8(8:39) 4.51(5:23)7.3
  Total1 1:05:08 7.7(8:28) 12.39(5:15) 18519.5

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Sa

Saturday Apr 20, 2019 #

1 PM

Running warm up/down 17:46 [3] 3.45 km (5:09 / km)
shoes: vj bolds July18

Orienteering race 40:53 [3] 7.88 km (5:11 / km) +185m 4:39 / km
shoes: vj bolds July18

Running warm up/down 6:29 [3] 1.06 km (6:07 / km)
shoes: barefoot

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