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Training Log Archive: paulp

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running1 1:10:54 8.66(8:11) 13.94(5:05) 25021.3
  Strength and Conditioning1 45:0013.5
  Total2 1:55:54 8.66 13.94 25034.8

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We

Wednesday Nov 20, 2019 #

7 AM

Strength and Conditioning 45:00 [3]

6 PM

Running 1:10:54 [3] 13.94 km (5:05 / km) +250m 4:40 / km
shoes: Vivo Primus Trail FG March 19

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