Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 1 days ending Jan 18:

activity # timemileskm+m
  Trail/Terrain2 55:15 6.5(8:30) 10.46(5:17) 70
  Orienteering1 36:47 3.65(10:04) 5.88(6:15) 300
  Road1 3:45 0.42(9:00) 0.67(5:36)
  Total2 1:35:47 10.57(9:04) 17.01(5:38) 370

«»
1:35
0:00
» now
Sa

Saturday Jan 18 #

10 AM

Trail/Terrain 50:53 [3] 9.81 km (5:11 / km) +15m 5:09 / km
shoes: Vivo Primus road Jan 20

checking out one of the Levadas - part of the irrigation system to bring water down from the mountains to the farmed areas. Basically a flat path cut into the side of the hill, with a water channel running along one side. Thick jungle so not much in the way of views for most of it, but when it did open up it was pretty spectacular
3 PM

Road warm up/down 3:45 [3] 0.67 km (5:36 / km)
shoes: Inov8 x-talon Nov 19

Orienteering 36:47 [3] 5.88 km (6:15 / km) +300m 4:59 / km
shoes: Inov8 x-talon Nov 19

MOM Day 2, Santo da Serra, middle distance at 1:5000. Messed up the first control, going down the wrong reentrant. Think I was a bit confused about the scale. Later on at 6 was so keen on not overshooting that I undershot by a vast amount, lost about 4 minutes total.
Apart from that it was pretty good. Nice terrain, not particularly technical but good fun. Came in 4th, about the same amount down as I lost on my mistakes

Trail/Terrain warm up/down 4:22 [3] 0.65 km (6:43 / km) +55m 4:43 / km
shoes: Inov8 x-talon Nov 19

« Earlier | Later »