Training Log Archive: paulpIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
10 AM
Running 50:53 [3] 9.81 km (5:11 / km) +15m 5:09 / km
shoes: Vivo Primus road Jan 20
3 PM
Running warm up/down 3:45 [3] 0.67 km (5:36 / km)
shoes: Inov8 x-talon Nov 19
Orienteering 36:47 [3] 5.88 km (6:15 / km) +300m 4:59 / km
shoes: Inov8 x-talon Nov 19
Running warm up/down 4:22 [3] 0.65 km (6:43 / km) +55m 4:43 / km
shoes: Inov8 x-talon Nov 19