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Training Log Archive: PaulP

In the 1 days ending Jan 22:

activity # timemileskm+m
  Trail/Terrain1 1:27:51 12.46(7:03) 20.06(4:23) 325
  Strength and Conditioning1 40:00
  Total2 2:07:51 12.46 20.06 325

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We

Wednesday Jan 22 #

7 AM

Strength and Conditioning 40:00 [3]

2 PM

Trail/Terrain 1:27:51 [3] 20.06 km (4:23 / km) +325m 4:03 / km
shoes: Vivo Primus SG Jan 20

Left uni early because it was such a nice day and headed out Eccup direction. First time I've ever done some of these paths during the day!

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