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Training Log Archive: PaulP

In the 1 days ending Jan 23:

activity # timemileskm+m
  Trail/Terrain1 54:08 6.96(7:47) 11.2(4:50) 200
  Total1 54:08 6.96(7:47) 11.2(4:50) 200

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Th

Thursday Jan 23 #

6 PM

Trail/Terrain 54:08 [3] 11.2 km (4:50 / km) +200m 4:26 / km
shoes: Vivo Primus road Jan 20

Across the far side of the valley, then round the roads to link up with the housing estate loop and back through Meanwood.

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