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Training Log Archive: PaulP

In the 1 days ending Jan 24:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Road/Grass/Trail mix1 35:39 4.6(7:45) 7.41(4:49) 90
  Orienteering1 34:40 4.81(7:12) 7.74(4:29) 190
  Total2 1:50:19 9.41 15.15 280

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Fr

Friday Jan 24 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Road/Grass/Trail mix warm up/down 19:38 [3] 4.33 km (4:32 / km) +35m 4:21 / km
shoes: Inov8 x-talon Nov 19

Orienteering race 34:40 [3] 7.74 km (4:29 / km) +190m 3:59 / km
shoes: Inov8 x-talon Nov 19

Big Weekend FWTN. hilly and crowded in places, but good fun. Didn't feel very fast

Road/Grass/Trail mix warm up/down 16:01 [3] 3.08 km (5:12 / km) +55m 4:46 / km
shoes: Inov8 x-talon Nov 19

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