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Training Log Archive: paulp

In the 1 days ending Jan 25, 2020:

activity # timemileskm+mload
  Running1 1:04:50 9.42(6:53) 15.16(4:17) 12519.5
  Total1 1:04:50 9.42(6:53) 15.16(4:17) 12519.5

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Sa

Saturday Jan 25, 2020 #

10 AM

Running warm up/down 6:07 [3] 1.28 km (4:47 / km) +5m 4:41 / km
shoes: Vivo Primus road Jan 20

Running race 58:43 [3] 13.88 km (4:14 / km) +120m 4:03 / km
shoes: Vivo Primus road Jan 20

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