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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jan 26, 2020:

activity # timemileskm+mload
  Orienteering1 1:07:36 7.06(9:34) 11.37(5:57) 59520.3
  Running1 3:17 0.37(8:48) 0.6(5:28) 401.0
  Total1 1:10:53 7.44(9:32) 11.97(5:55) 63521.3

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Su

Sunday Jan 26, 2020 #

11 AM

Running warm up/down 3:17 [3] 0.6 km (5:28 / km) +40m 4:06 / km
shoes: Inov8 x-talon Nov 19

Orienteering 1:07:36 [3] 11.37 km (5:57 / km) +595m 4:43 / km
shoes: Inov8 x-talon Nov 19

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