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Training Log Archive: paulp

In the 1 days ending Sep 22:

activity # timemileskm+m
  Trail/Terrain1 1:12:33 7.23(10:02) 11.64(6:14) 810
  Total1 1:12:33 7.23(10:02) 11.64(6:14) 810

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Tu

Tuesday Sep 22 #

4 PM

Trail/Terrain 1:12:33 [3] 11.64 km (6:14 / km) +810m 4:37 / km
shoes: Vivo Primus SG Jan 20

3 times up the seat with Phil. Hilly.

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