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Training Log Archive: paulp

In the 1 days ending Sep 23:

activity # timemileskm+m
  Road/Grass/Trail mix1 1:28:11 11.73(7:31) 18.87(4:40) 330
  Total1 1:28:11 11.73(7:31) 18.87(4:40) 330

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We

Wednesday Sep 23 #

2 PM

Road/Grass/Trail mix 1:28:11 [3] 18.87 km (4:40 / km) +330m 4:18 / km
shoes: Vivo Primus SG Jan 20

Blackford, Braids and Mortonhall with Fiona and James. Nice to catch up.

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