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Training Log Archive: paulp

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  Running1 1:22:51 10.42(7:57) 16.77(4:56) 39024.9
  Strength and Conditioning1 40:0012.0
  Total2 2:02:51 10.42 16.77 39036.9

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Fr

Friday Sep 25, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:22:51 [3] 16.77 km (4:56 / km) +390m 4:26 / km
shoes: Vivo Primus road Jan 20

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