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Training Log Archive: paulp

In the 1 days ending Sep 25:

activity # timemileskm+m
  Road/Grass/Trail mix1 1:22:51 10.42(7:57) 16.77(4:56) 390
  Strength and Conditioning1 40:00
  Total2 2:02:51 10.42 16.77 390

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Fr

Friday Sep 25 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Road/Grass/Trail mix 1:22:51 [3] 16.77 km (4:56 / km) +390m 4:26 / km
shoes: Vivo Primus road Jan 20

Exploring - out the canal, round Craiglockharts and over to Braids and Blackford. Very roady but reasonably nice

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