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Training Log Archive: paulp

In the 1 days ending Sep 27:

activity # timemileskm+m
  Trail/Terrain1 3:04:41 17.42(10:36) 28.04(6:35) 1955
  Road/Grass/Trail mix1 4:49 0.65(7:23) 1.05(4:35)
  Total2 3:09:30 18.08(10:29) 29.09(6:31) 1955

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Su

Sunday Sep 27 #

10 AM

Road/Grass/Trail mix 4:49 [3] 1.05 km (4:35 / km)
shoes: Inov8 xtalon 200 Sept 20

to the bus
11 AM

Trail/Terrain 3:04:41 [3] 28.04 km (6:35 / km) +1955m 4:53 / km
shoes: Inov8 xtalon 200 Sept 20

Pentland Skyline. Feeling quite tired after a fairly big few days, but wanted to make the most of my time here. Generally taking it easy and just having a nice time in the sun.
Took oranges and cake which was a nice change to standard long run food.

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