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Training Log Archive: paulp

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Road/Grass/Trail mix1 1:08:04 8.61(7:55) 13.85(4:55) 280
  Strength and Conditioning1 50:00
  Total2 1:58:04 8.61 13.85 280

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Mo

Monday Sep 28, 2020 #

4 PM

Road/Grass/Trail mix 1:08:04 [3] 13.85 km (4:55 / km) +280m 4:28 / km
shoes: Vivo Primus road Jan 20

B&b with James
6 PM

Strength and Conditioning 50:00 [3]

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