Training Log Archive: paulpIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
5 PM
Running warm up/down 24:06 [3] 4.45 km (5:25 / km) +65m 5:03 / km
shoes: Vivo Primus SG Jan 20
Running intervals 30:00 [3] 7.24 km (4:09 / km) +55m 4:00 / km
shoes: Saucony Static Spikes Nov 16
Running warm up/down 14:31 [3] 2.7 km (5:23 / km) +20m 5:11 / km
shoes: Saucony Static Spikes Nov 16
Running 7:23 [3] 1.42 km (5:12 / km) +10m 5:01 / km
shoes: Vivo Primus SG Jan 20