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Training Log Archive: paulp

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Running1 1:16:01 9.87(7:42) 15.88(4:47) 31022.8
  Strength and Conditioning1 40:0012.0
  Total2 1:56:01 9.87 15.88 31034.8

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Fr

Friday Nov 13, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:16:01 [3] 15.88 km (4:47 / km) +310m 4:22 / km
shoes: Vivo Primus SG Jan 20

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