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Training Log Archive: paulp

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Running2 1:49:15 13.34(8:11) 21.47(5:05) 39532.8
  Strength and Conditioning1 1:00:0018.0
  Total3 2:49:15 13.34 21.47 39550.8

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Mo

Monday Nov 16, 2020 #

11 AM

Running 1:20:42 [3] 16.07 km (5:01 / km) +310m 4:35 / km
shoes: Vivo Primus SG Jan 20

5 PM

Running 28:33 [3] 5.4 km (5:17 / km) +85m 4:54 / km
shoes: Vivo Primus road Jan 20

6 PM

Strength and Conditioning 1:00:00 [3]

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