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Training Log Archive: paulp

In the 1 days ending Feb 9, 2021:

activity # timemileskm+mload
  Running1 49:03 6.47(7:35) 10.42(4:42) 19514.7
  Strength and Conditioning1 40:0012.0
  Total2 1:29:03 6.47 10.42 19526.7

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Tu

Tuesday Feb 9, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

2 PM

Running 49:03 [3] 10.42 km (4:42 / km) +195m 4:18 / km
shoes: Vivo Primus road Jan 20

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