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Training Log Archive: paulp

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  Running1 58:41 7.47(7:52) 12.01(4:53) 22015.2
  Total1 58:41 7.47(7:52) 12.01(4:53) 22015.2
  [1-5]1 58:12

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Th

Thursday Feb 18, 2021 #

11 AM

Running 58:41 intensity: (29 @0) + (1:44 @1) + (21:46 @2) + (33:42 @3) + (1:00 @4) 12.01 km (4:53 / km) +220m 4:28 / km
ahr:137 max:171 shoes: Vivo Primus road Jan 20

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