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Training Log Archive: paulp

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Running1 2:05:19 15.45(8:07) 24.87(5:02) 62539.0
  Total1 2:05:19 15.45(8:07) 24.87(5:02) 62539.0
  [1-5]1 2:04:58

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Su

Sunday Feb 21, 2021 #

2 PM

Running 2:05:19 intensity: (21 @0) + (39 @1) + (14:50 @2) + (1:39:13 @3) + (10:13 @4) + (3 @5) 24.87 km (5:02 / km) +625m 4:29 / km
ahr:146 max:201 shoes: Vivo trail Jan 21

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